Green Tea Write up:

Green tea is well-regarded for its health benefits, particularly in supporting weight loss and reducing stress. For weight management, it contains catechins, notably EGCG, and a moderate amount of caffeine that work together to boost metabolism and increase fat oxidation. This means your body burns more calories and uses fat for energy more efficiently, especially when combined with exercise. The tea also helps regulate blood sugar, which can reduce cravings and assist with a healthy diet. 

For stress reduction, green tea contains the amino acid L-theanine, which promotes relaxation without causing drowsiness. L-theanine helps increase alpha brain waves, associated with a state of "calm alertness" that enhances focus while decreasing anxiety. This combination of calming and cognitive-enhancing effects makes green tea an ideal beverage for managing the mental and physical demands of a stressful day.